November 13, 2024
Week 4, day 1. This week got off to a delayed start. Plan on doing dead's tomorrow so I'm truncating a bit of work tonight.
WG Flat Handle Pulldowns 85k x 10/10/10/8
GSR40 Row (feet back) 220 (cut from today)
EZ Cable Upright Row 80 x 2 x 12r
AD Press 77.5k x 5 x 5r
CG Barbell Bench 100k x 4 x 8r - felt waaay easier than last time
WG Flat Handle Pulldowns 85k x 10/10/10/8
GSR40 Row (feet back) 220 (cut from today)
EZ Cable Upright Row 80 x 2 x 12r
Dead Hang 260 x 2 x 1:00
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