W2 Squat

December 16, 2024

Week 2. Nice back pump. Had to drop the curls back a tad. 

SSB Box Squat 193.5k x 3 x 3r

WG Flat Pulldowns 92.5k (3-5 x 8-12r) x 12/10/8/8/8

BB Row (2-3 x 10-12r) 95k x 3 x 12r

Nautilus Curl (3-4 x 8-12r) 120 x 10/8, 110 x 8

Jason Steeves on Instagram: "December 16, 2024 Week 2. Nice back pump. Had to drop the curls back a tad. SSB Box Squat 193.5k x 3 x 3r WG Flat Pulldowns 92.5k (3-5 x 8-12r) x 12/10/8/8/8 BB Row (2-3 x 10-12r) 95k x 3 x 12r Nautilus Curl (3-4 x 8-12r) 120 x 10/8, 110 x 8" instagram.com