W2 Press

December 17, 2024

Week 2

AD Press 83.5k x 3 x 3r

CG Barbell Bench (3 x 5-8r) 113k x 3 x 5r

JM Press (2-3 x 8-10r) 75k x nope. Tweaky on my shoulder. Warmed up to a few reps with the first work set. 

Cable Overhead Ext(2-3 x 10-12r) 65 x 3 x 12r

Jason Steeves on Instagram: "December 17, 2024 Week 2 AD Press 83.5k x 3 x 3r CG Barbell Bench (3 x 5-8r) 113k x 3 x 5r JM Press (2-3 x 8-10r) 75k x nope. Tweaky on my shoulder Cable Overhead Ext(2-3 x 10-12r) 65 x 3 x 12r" instagram.com