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Friday, December 20, 2024
W2 Dead’s
December 20, 2024
Week 2. Might have the beginnings of a cold starting.
SSB Speed Box Squat 153k x 5 x 3r
Deadlift 450 x 3 x 3r
SLDL (1-2 x 6-8r) 395 x 2 x 8r
Seated DB Shrug (3 x 15-20r) 95e x 3 x 15r
Jason Steeves on Instagram: "December 20, 2024 Week 2. Might have the beginnings of a cold starting. SSB Speed Box Squat 153k x 5 x 3r Deadlift 450 x 3 x 3r SLDL (1-2 x 6-8r) 395 x 2 x 8r Seated DB Shrug (3 x 15-20r) 95e x 3 x 15r"
instagram.com
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