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Saturday, December 21, 2024
W2 Bench
December 21, 2024
Week 2
AD Speed Press 65.5k x 5 x 3r
Bench Press 115.5k x 3 x 3r - milking what I can while the weight's low
Low Incline DB Press (2-3 x 8-10r) 100e x 8/8/7
Dip (2-3 x 8-10r) 278#(263 +15) x 3 x 8r
Jason Steeves on Instagram: "December 21, 2024 Week 2 AD Speed Press 65.5k x 5 x 3r Bench Press 115.5k x 3 x 3r - milking what I can while the weight's low Low Incline DB Press (2-3 x 8-10r) 100e x 8/8/7 Dip (2-3 x 8-10r) 278#(263 +15) x 3 x 8r"
instagram.com
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