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Monday, December 23, 2024
W3 Squat
December 23, 2024
Week 3. The holidays have arrived!
SSB Box Squat 218k x 3 x 1r
WG Flat Pulldowns 92.5k (3-5 x 8-12r) x 12/10/10/8
BB Row (2-3 x 10-12r) 100k x 3 x 10r
Nautilus Curl (3-4 x 8-12r) 110 x 12/10/9
Jason Steeves on Instagram: "December 23, 2024 Week 3. The holidays have arrived! SSB Box Squat 218k x 3 x 1r WG Flat Pulldowns 92.5k (3-5 x 8-12r) x 12/10/10/8 BB Row (2-3 x 10-12r) 100k x 3 x 10r Nautilus Curl (3-4 x 8-12r) 110 x 12/10/9"
instagram.com
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