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My Quality Whisky (and others) June 15, 2015 Update
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Tuesday, December 24, 2024
W3 Press
December 24, 2024
Week 3. Replaced the JM's with pressdowns.
AD Press 93.5k x 3 x 1r
CG Barbell Bench (3 x 5-8r) 113k x 6/6/5
Cable Press-downs (2-3 x 8-10r) 80 x 3 x 10r
Cable Overhead Ext(2-3 x 10-12r) 70 x 2 x 10r
Jason Steeves on Instagram: "December 24, 2024 Week 3. Replaced the JM's with pressdowns. AD Press 93.5k x 3 x 1r CG Barbell Bench (3 x 5-8r) 113k x 6/6/5 Cable Press-downs (2-3 x 8-10r) 80 x 3 x 10r Cable Overhead Ext(2-3 x 10-12r) 70 x 2 x 10r"
instagram.com
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