December 26, 2024
Week 3. Sweating irregularly and painful guts yesterday. A bit better today so figured I'd give the scheduled session a crack. Also got some ribs smoking on the grill so I'd best get feeling better.
SSB Speed Box Squat 153k x 5 x 3r
Deadlift 505 x 3 x 1r
SLDL (1-2 x 6-8r) 405 x 8
DB Shrug (3 x 15-20r) 100e x 3 x 20r
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