W3 Bench

December 27, 2024

Week 3. Going to see if daily hangs help with my shoulder. Still twingy. Bench hurt to unrack. Still oogy guts and sweating when I shouldn't be. Recovery week, next week. 

Dead Hangs 262 x 3 x 0:45

AD Speed Press 65.5k x 5 x 3r

Bench Press 130.5k x 3 x 1r

Low Incline DB Press (2-3 x 8-10r) 100e x 2 x 8r

Dip (2-3 x 8-10r) 277#(262 +15) x 2 x 10r

Jason Steeves on Instagram: "December 27, 2024 Week 3. Going to see if daily hangs help with my shoulder. Still twingy. Bench hurt to unrack. Still oogy guts and sweating when I shouldn't be. Recovery week, next week. Dead Hangs 262 x 3 x 0:45 AD Speed Press 65.5k x 5 x 3r Bench Press 130.5k x 3 x 1r Low Incline DB Press (2-3 x 8-10r) 100e x 2 x 8r Dip (2-3 x 8-10r) 277#(262 +15) x 2 x 10r" instagram.com