January 6, 2025
Week 1, third cycle, new year. Took a week off travelling for the holidays and trying to not get sick while everyone around me is. Also back to work with a backlog of tight timelines. Fun stuff.
Dead Hang 265 x 0:45, 1:00, 1:00
SSB Box Squat 172.5k x 3 x 5r
WG Flat Pulldowns 95k (3-5 x 8-12r) x 3 x 8r
BB Row (2-3 x 10-12r) 105k x 2 x 10r
Nautilus Curl (3-4 x 8-12r) 110 x 3 x 8r
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