W1 Press

January 7, 2025

Week 1  Shoulder's still being an asshole. 

Neutral Grip Dead Hang 263 x 3 x 1:00

AD Press 74k x 3 x 5r

CG Barbell Bench (3 x 5-8r) 113k x 7/6/6 - should've called it at seven haha

Cable Press-downs (2-3 x 8-10r) 85 x 10/9/8

Cable Overhead Ext(2-3 x 10-12r) 70 x 8, 60 x 10 - guess I cooked my triceps a tad. Needed to drop weight

Jason Steeves on Instagram: "January 7, 2025 Week 1 Shoulder's still being an asshole. Neutral Grip Dead Hang 263 x 3 x 1:00 AD Press 74k x 3 x 5r CG Barbell Bench (3 x 5-8r) 113k x 7/6/6 - should've called it at seven haha Cable Press-downs (2-3 x 8-10r) 85 x 10/9/8 Cable Overhead Ext(2-3 x 10-12r) 70 x 8, 60 x 10 - guess I cooked my triceps a tad. Needed to drop weight" instagram.com