Shoggoth Basement
Pages
(Move to ...)
Home
Arizona Cactus Grip Shootout VI
Gripsport.org
APU Provincial Records - 2012
My RGC Rated Grippers
My Equipment
My Quality Whisky (and others) June 15, 2015 Update
▼
Friday, December 6, 2024
W3 Dead’s
December 5, 2024
Week 3
SSB Box Speed Squat 151k x 5 x 3r
Deadlift 500 x 3 x 1r
SLDL (1-2 x 6-8r) 395 x 8r - I'll leave the second set for next week
DB Kelso Shrugs (3 x 15-20r) 95e x 3 x 15r
Jason Steeves on Instagram: "December 5, 2024 Week 3 SSB Box Speed Squat 151k x 5 x 3r Deadlift 500 x 3 x 1r SLDL (1-2 x 6-8r) 395 x 8r - I'll leave the second set for next week DB Kelso Shrugs (3 x 15-20r) 95e x 3 x 15r"
instagram.com
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment