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Tuesday, December 3, 2024
W3 Press
December 3, 2024
Week 3
AD Press 92k x 3 x 1r
CG Barbell Bench (3 x 5-8r) 110.5k x 2 x 7r
JM Press (2-3 x 8-10r) 70k x 2 x 10r
Cable Overhead Extension (2-3 x 10-12r) 60 x 2 x 12r
Jason Steeves on Instagram: "December 3, 2024 Week 3 AD Press 92k x 3 x 1r CG Barbell Bench (3 x 5-8r) 110.5k x 2 x 7r JM Press (2-3 x 8-10r) 70k x 2 x 10r Cable Overhead Extension (2-3 x 10-12r) 60 x 2 x 12r"
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