W3 Squat

December 2, 2024

Week 3

SSB Box Squat 213.5k x 3 x 1r 

WG Flat Pulldowns 87.5k (3-5 x 8-12r) x 12/10/9/8

BB Row 90k (2-3 x 10-12r) x 2 x 12r

GHR DB Curl 37.5e (3-4 x 8-12r) x 12/10/10

Jason Steeves on Instagram: "December 2, 2024 Week 3 SSB Box Squat 213.5k x 3 x 1r WG Flat Pulldowns 87.5k (3-5 x 8-12r) x 12/10/9/8 BB Row 90k (2-3 x 10-12r) x 2 x 12r GHR DB Curl 37.5e (3-4 x 8-12r) x 12/10/10" instagram.com