W1 Dead’s

January 31, 2025

Week 1

SSB Speed Box Squat 158k x 5 x 3r

Deadlift 410 x 3 x 5r

RDL (1-2 x 6-8r) 410 x 6r

BB Shrug (3 x 15-20r) 265 x 15/20/20

Dead Hang 269 x 2 x 1:00

Jason Steeves on Instagram: "January 31, 2025 Week 1 SSB Speed Box Squat 158k x 5 x 3r Deadlift 410 x 3 x 5r RDL (1-2 x 6-8r) 410 x 6r BB Shrug (3 x 15-20r) 265 x 15/20/20 Dead Hang 269 x 2 x 1:00" instagram.com