W1 Press

January 28, 2025

Week 1. Stuck at 7 reps with the close grip so I bumped the weight up to play with some lower reps for a few weeks. 

AD Press 75.5k x 3 x 5r

CG Barbell Bench (3 x 5-8r) 113k x 7, 115.5k x 2 x 5r

Cable Press-downs (2-3 x 8-10r) 95 x 3 x 10r

Cable Overhead Ext(2-3 x 10-12r) 65 x 2 x 10r

Dead Hang 266 x 2 x 1:00

Jason Steeves on Instagram: "January 28, 2025 Week 1. Stuck at 7 reps with the close grip so I bumped the weight up to play with some lower reps for a few weeks. AD Press 75.5k x 3 x 5r CG Barbell Bench (3 x 5-8r) 113k x 7, 115.5k x 2 x 5r Cable Press-downs (2-3 x 8-10r) 95 x 3 x 10r Cable Overhead Ext(2-3 x 10-12r) 65 x 2 x 10r Dead Hang 266 x 2 x 1:00" instagram.com