W3 Press

January 21, 2025

Week 3. Left bicep and shoulder still tweaky. 

AD Press 95.5k x 3 x 1r

CG Barbell Bench (3 x 5-8r) 113k x 3 x 7r

Cable Press-downs (2-3 x 8-10r) 95 x 2 x 9r

Cable Overhead Ext(2-3 x 10-12r) 60 x 2 x 12r

Dead Hang 266 x 3 x 1:00

Jason Steeves on Instagram: "January 21, 2025 Week 3. Left bicep and shoulder still tweaky. AD Press 95.5k x 3 x 1r CG Barbell Bench (3 x 5-8r) 113k x 3 x 7r Cable Press-downs (2-3 x 8-10r) 95 x 2 x 9r Cable Overhead Ext(2-3 x 10-12r) 60 x 2 x 12r Dead Hang 266 x 3 x 1:00" instagram.com