January 20, 2025
Week 3. Had a brain fart in my first squat rep. Dropped the pulldown weight to clean it up a bit.
SSB Box Squat 222k x 3 x 1r
WG Flat Pulldowns 80k (3-5 x 8-12r) x 12/10/8
BB Row (2-3 x 10-12r) 105k x 2 x 12r
Nautilus Curl (3-4 x 8-12r) 110 x 12/9/8
Dead Hang 263 x 3 x 1:00
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