February 18, 2025
B1D1. Doing a ASS cycle or two. In a funk the last 1.5 weeks. Maybe fried my cns with that ISO pull last Saturday the 8th. Testing the waters and getting back. Haven't done belt squats since October. Also sweating more than usual. Also gave up a pint on Saturday.
Belt Squat 190 x 3 x 8r
SSB GM 105.5k x 3 x 10r
DB Shrug 90e x 3 x 20r
Go see the pyramids of Khufu. I'll do the following exercises tomorrow.
Neutral Med Pulldown 90k x
DB Hammer Curl 35e x
Hanging Knee Raise
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