W2 Bench

February 8, 2025

Week 2. Session at TSE.

Standing Speed Press 150 x 5 x 3r

Larsen Bench Press 120k x 3 x 3r

Low Incline DB Press (2-3 x 8-10r) 95e x 10/10/5

Dip (2-3 x 8-10r) BW x 3 x 8r