February 20, 2025
B1D2. Not great work but I've got some kind of cold. Effort was there at least. Tried a shoulder prehab/rehab protocol that actually left me feeling great and without niggles.
Shaf Shoulder Protocol
CG Bench 105.5k x 10/9/7
CS T-bar Row 80 x 3 x 10r
Cross Body Cable Lateral w/cuff 20e x 15/15/10
Spud Strap Cable Extension 50 x 12/10/10
Elliptical x 15:00/184 cal
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