February 27, 2025
B3D1 Squat
SSB Box Squat 227k x 3r - good enough. Still in the right range.
GHR BW x 3 x 8r - keeping some in the tank. It's been awhile since I've touched these.
DB Shrug 90e x 3 x 20r
WG Pulldowns 82.5k x 3 x 12r
Rope Hammer Curls 55 x 3 x 10r
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