February 24, 2025
B2D4 Press. Need a lot more work to getting the bar over my centreline for pressing. A lot! Got better with my second set at 60k.
Shaf Shoulder
Z Press 70k x 4, 60k x 2 x 5r
Dip BW (265) x 3 x 8r
Inverted Row x 2 x 8r - get da belly moving
Cable Face Pulls w/Spud 30 x 3 x 20r
EZ Skull-crushers 45k x 10/10/8
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