April 18, 2025
B2D1. Improved my pauses on the pins after the first set of squats. Giving pull-throughs a try. Form (balance) improved as I went.
SSB Pin (20) Squat 171.5k x 3 x 4r
Pull Through 55k x 4 x 8r
BB Shrug 345 x 2 x 12r
Med Neutral Pulldowns 95k x 3 x 8r
DB Curls 50e x 3 x 8r
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