Shoggoth Basement

Pages

▼

Monday, April 21, 2025

B2D2 Bench

April 21, 2025

B2D2. Little weaker than last time. Could be the day. Could be from donating blood. Also giving the Lü raises a go for shoulder health and hopefully aiding in flexibility. 

Shaf Shoulder

Sandra's Dive-bombers 3 x 8r

CG Axle Bench  w/SS 138.5k x 4.5/4/4

CS T-bar Row 100 x 3 x 8r

Lü Raises 10e x 3 x 12r

EZ Overhead Cable Extension 75 x 11/10/9

Jason Steeves on Instagram: "April 21, 2025 B2D2. Little weaker than last time. Could be the day. Could be from donating blood. Also giving the Lü raises a go for shoulder health and hopefully aiding in flexibility. Shaf Shoulder Sandra's Dive-bombers 3 x 8r CG Axle Bench w/SS 138.5k x 4.5/4/4 CS T-bar Row 100 x 3 x 8r Lü Raises 10e x 3 x 12r EZ Overhead Cable Extension 75 x 11/10/9"
instagram.com

Unknown at 7:45 PM

No comments:

Post a Comment

‹
›
Home
View web version
Powered by Blogger.