April 7, 2025
B3D1 Squat. Decided to do a zercher lift. First time trying in probably a decade. I'll use this as my starting point.
Zercher Squat (from rack) 161k x 1 (141/151/161 shown)
GHR BW x 10/10/8
DB Shrug 120e x 3 x 10r
Supinated Pulldowns 75k x 3 x 10r
Rope Hammer Curls 60 x 3 x 8r
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