April 9, 2025
D2B3. Watching the video I might've been able to lock out my second rep on the press. Felt stalled but I see it was still slowly moving. Needed to get yelled at.
Shaf Shoulder Protocol
CG Axle Bench 137k x 1.75r, 116k x 6.5r
CS T-bar Row 95 x 3 x 8r
DB Lateral 25e x 3 x 10r - really painful. Started with 30's but way too niggly.
Spud Cable Extension 25k x 12/12/10/8
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