April 26, 2025
B3D4. Left shoulder was a little tweaky.
Shaf Shoulder
Sandra's Dive-bombers 3 x 8r
Axle Push Press 105.5k x 1, 89.5k x 8 - sloppah
Intermission for guitar lessons
Low Incline DB Fly 40e x nope! Really hurt my shoulder.
Larsen Axle Bench 100.5k x 10/8/8
DB Row 150e x 3 x 5r - decided to go heavy-ish
Seated DB Clean - tired
Tate Press
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