May 6, 2025
W1D1 A week off and the start of Andy Bakers 15 week program "Garage Warrior II". Definitely feel a week off too.
SSB Box Squat 187k x 4 x 3r
Bench Press 112k x 4 x 3r
CS T-bar Row 100 x 3 x 8r
Dip 270 x 3 x 8r
W1D1 A week off and the start of Andy Bakers 15 week program "Garage Warrior II". Definitely feel a week off too.
SSB Box Squat 187k x 4 x 3r
Bench Press 112k x 4 x 3r
CS T-bar Row 100 x 3 x 8r
Dip 270 x 3 x 8r
 | |
No comments:
Post a Comment