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My Quality Whisky (and others) June 15, 2015 Update
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Friday, June 20, 2025
W4 Press
June 20, 2025
Week 4
Shaf Shoulder
BB Press 77k x 5 x 5r
Dip 270 + 1 chain x 10/8/8
Low Row 120k x 3 x 8r
Cable Tricep Pushdowns 50k x 12/10/10 - new V grip
Jason Steeves on Instagram: "June 20, 2025 Week 4 Shaf Shoulder BB Press 77k x 5 x 5r Dip 270 + 1 chain x 10/8/8 Low Row 120k x 3 x 8r Cable Tricep Pushdowns 50k x 12/10/10 - new V grip"
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