June 19, 2025
Week 4. First time with the new pulldown bar so a bit of finding the working weight. The stretch is tweaky on my left shoulder. I was hoping this bar would help…
Blitz Bike Warm-up
SSB Box Squat 166.5k x 6 x 3r
SLDL 345 x 2 x 8r
Neutral Pulldown 75k x 3 x 12r
Nautilus Curl 140 x 7/6/6
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