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My Quality Whisky (and others) June 15, 2015 Update
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Thursday, June 26, 2025
W5 Dead’s
June 25, 2024
Week 5
Hip Belt Squat 210 x 5 x 5r
Paused Deadlift 440 x nope. Low back was getting little tweaks so I terminated and added GHR's.
GHR x BW (268#) x 3 x 10r
Standing Cable Pullover 40K x 12/12/10
Nautilus Curl 140 x meh. Not today
Jason Steeves on Instagram: "June 25, 2024 Week 5 Hip Belt Squat 210 x 5 x 5r Paused Deadlift 440 x nope. Low back was getting little tweaks so I terminated and added GHR's. GHR x BW (268#) x 3 x 10r Standing Cable Pullover 40K x 12/12/10 Nautilus Curl 140 x meh. Not today"
instagram.com
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