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My Quality Whisky (and others) June 15, 2015 Update
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Monday, June 30, 2025
W6 Bench
June 30, 2025
Week 6
Shaf Shoulder
BB Press 77k x 5 x 3r
CG Bench Press 122k x 3 x 3r
T-Bar Row 110 x 3 x 8r
OH Rope Extensions 50 x 3 x 10r
First and last press sets recorded.
Jason Steeves on Instagram: "June 30, 2025 Week 6 Shaf Shoulder BB Press 77k x 5 x 3r CG Bench Press 122k x 3 x 3r T-Bar Row 110 x 3 x 8r OH Rope Extensions 50 x 3 x 10r First and last press sets recorded."
instagram.com
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