July 8, 2025
Week 7. Regulating my bp this past couple of months and I've sure been feeling it the past week. Need to get acclimated. Ammonia for a quick pick up is handy.
Shaf Shoulder
BB Press 97k x 3 x 1r
CG Bench Press 117.5k x 3 x 5r
T-Bar Row 115 x 3 x 6r
OH Rope Extensions 55 x 3 x 8r
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