July 10, 2025
Week 7
Hip Belt Squat 220 x 5 x 5r - feel like these are getting into the ~80% range now. Drop to triples next time.
Paused Deadlift 470 x 3 x 3r
Neutral Pulldowns 90k x 3 x 10r - repeat
Do the rest tomorrow. Tired.
Seated Alt DB Curl
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