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Friday, July 11, 2025
W7 Press
July 11, 2025
Week 7
Shaf Shoulder
BB Press 83k x 5 x 5r
Low Incline DB Bench 90e x 3 x 8r - let them sink
Low Row 145k x 8/6/6
Poliquin Tricep Pushdowns 70 x 12/11/9 - new exercise. Smokes the triceps.
Jason Steeves on Instagram: "July 11, 2025 Week 7 Shaf Shoulder BB Press 83k x 5 x 5r Low Incline DB Bench 90e x 3 x 8r - let them sink Low Row 145k x 8/6/6 Poliquin Tricep Pushdowns 70 x 12/11/9 - new exercise. Smokes the triceps."
instagram.com
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