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My Quality Whisky (and others) June 15, 2015 Update
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Monday, July 21, 2025
W9 Bench
July 21, 2025
Week 9
Shaf Shoulder
BB Press 99k x 3 x 1r
CG Bench Press 133.5k x 2/2/2/1.5
T-Bar Row 120 x 3 x 5r
OH Rope Extensions 55 x 3 x 10r - fixed the connection after the first set. Much smoother operating.
Jason Steeves on Instagram: "July 21, 2025 Week 9 Shaf Shoulder BB Press 99k x 3 x 1r CG Bench Press 133.5k x 2/2/2/1.5 T-Bar Row 120 x 3 x 5r OH Rope Extensions 55 x 3 x 10r - fixed the connection after the first set. Much smoother operating."
instagram.com
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