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Wednesday, July 23, 2025
W9 Dead’s
July 23, 2025
Week 9. Put the belt back on this week for dead's. Left out the assistance as I'll catch it tomorrow with some more pressing.
Hip Belt Squat 230 x 5 x 3r
Paused Deadlift 500 x 3/1/1/1
Jason Steeves on Instagram: "July 23, 2025 Week 9. Put the belt back on this week for dead's. Left out the assistance as I'll catch it tomorrow with some more pressing. Hip Belt Squat 230 x 5 x 3r Paused Deadlift 500 x 3/1/1/1"
instagram.com
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