W9 Press

July 24, 2025

Week 9. Deload

Shaf Shoulder

BB Press 81k x 3 x 3r

Low Incline DB Bench 90e x 2 x 6r

Low Row 145k x 2 x 5r - added 4" blocks for more stretch

Poliquin Tricep Pushdowns 80 x 2 x 8r
Seated Alt DB Curl 45e x 2 x 6r