August 5, 2025
Week 1. Another trip through. Really tired. Need to get eating right again. Not consistent or even close to a good macro split.
BB Press 94.5k x 3 x 1r
CG Bench Press 113k x 5 x 5r
T-Bar Row 120 x 7/7/6
Angle Grip Pushdowns 100 x 9/7/6 - triceps are cooked
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