W3 30/20 Dead’s

November 14, 2025

Week 3

Deadlift 30/20 445 x 30r - gonna be tough with the next bump to 465

EDT Superset 10:00, 7's

Sissy Squat x 35r - quads are super freaking pumped! Tough kneeling for the crunches 

Kneeling Cable Crunch 110 x 35r

https://www.instagram.com/p/DRD4ydeEYEx/?igsh=MWV1NTF2MnJtMmR3MQ==