W1 50/20 Press

December 22, 2025

W1 50/20 press.

50/20 AD Press 80k x 33r (1st and last set recorded)

WG Pulldowns 65k x 5 x 10r

Superset

OH Cable Ext 70 x 3 x 8r

BB Hammer Curl 32.5k x 3 x 8r

https://www.instagram.com/p/DSlbbK2jpiM/?igsh=MWcydGszdGZxdmdkeA==