February 7, 2026
Week 6. Getting the clicks out with the db.
50/20 Hip Belt Squat 260 x 46r - 40r last time. Tonight had some grinders.
Superset
Band GM's Hvy + LT x 3 x 8r
Hanging Knee Raise BW x 3 x 9r
2-3/8" Fixed DB Pick Ladders 115 x 3 x 1/2/3r
Do some more grip tomorrow
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