October 29, 2020
Before Supper
2A Upper. No wraps due to the tattoo healing.
Low Incline Bench RP 100k x 8-4-2
Seated BB Press RP 60k x 15-4-1
Narrow Dip RP 267 x 12-6-3
Underhand Pulldowns RP 160 x 15-5-4
Seated CS Row RP 170 x 16-8-5
Thursday, October 29, 2020
Tuesday, October 27, 2020
1B Lower
October 27, 2020
Before Supper
2B lower
Nautilus Curl RP 90 x 21-8-5
DB Hammer Curl SS 40e x 13/12
Standing Calf Raise SS 267.6 x 11
GHR RP +10 x 12-5-5
Front Squat RP 70k x 5, 20 - that sucked
Before Supper
2B lower
Nautilus Curl RP 90 x 21-8-5
DB Hammer Curl SS 40e x 13/12
Standing Calf Raise SS 267.6 x 11
GHR RP +10 x 12-5-5
Front Squat RP 70k x 5, 20 - that sucked
Saturday, October 24, 2020
A1 Upper
October 24, 2020
Afternoon
A1 Upper
DB Bench SS 105e x 4 x 7r
Seated DB Press Neutral Grip RP 50e x 18-6-4
CG Push-Up RP 15-5-4
CG Pulldowns RP 170 x 14-6-4
Laying CS Row RP 65 x 15-6-5
Afternoon
A1 Upper
DB Bench SS 105e x 4 x 7r
Seated DB Press Neutral Grip RP 50e x 18-6-4
CG Push-Up RP 15-5-4
CG Pulldowns RP 170 x 14-6-4
Laying CS Row RP 65 x 15-6-5
Thursday, October 22, 2020
3B Lower
October 22, 2020
Before Supper
3B. All calf stuff is 3-5 seconds eccentric, 15 second stretch, and explosive concentric. Squats were ATG, knees over toes, no belt or sleeves.
Dumbbell Curl RP 35e x 16-6-3
Pinwheel Curl SS 25e x 12r
Landmine Donkey Calf Raise SS 50 x 11
DB RDL RP 100e x 15-8-5
SSB Squat 120k x 5, RP 100k x 14-5-3
Before Supper
3B. All calf stuff is 3-5 seconds eccentric, 15 second stretch, and explosive concentric. Squats were ATG, knees over toes, no belt or sleeves.
Dumbbell Curl RP 35e x 16-6-3
Pinwheel Curl SS 25e x 12r
Landmine Donkey Calf Raise SS 50 x 11
DB RDL RP 100e x 15-8-5
SSB Squat 120k x 5, RP 100k x 14-5-3
Tuesday, October 20, 2020
3A Upper
October 20, 2020
Before Supper
3A Upper
Bench Press RP 110k x 10-3-2
Standing Landmine Press RP
75 x R 18-7-4, L 18-6-5
EZ Skullcrushers RP 45k x 10-5-4
CG Chins RP 6-3-3
Axle Deadlift SS 373 x 5, 413 x 5
Before Supper
3A Upper
Bench Press RP 110k x 10-3-2
Standing Landmine Press RP
75 x R 18-7-4, L 18-6-5
EZ Skullcrushers RP 45k x 10-5-4
CG Chins RP 6-3-3
Axle Deadlift SS 373 x 5, 413 x 5
Friday, October 16, 2020
2B Lower
October 16, 2020
Before Supper
2B
Barbell Curl w/Arm Blaster RP 40k x 11-4-3
Reverse BB Curl w/AB SS 30k x 11
Seated Calf Raise SS 120 x
Leg Curl RP 75 x 11-3-2
Hip Belt Squat 2x5, RP x 11-3-3
Before Supper
2B
Barbell Curl w/Arm Blaster RP 40k x 11-4-3
Reverse BB Curl w/AB SS 30k x 11
Seated Calf Raise SS 120 x
Leg Curl RP 75 x 11-3-2
Hip Belt Squat 2x5, RP x 11-3-3
Wednesday, October 14, 2020
2A Upper
October 14, 2020
Before Supper
2A Bodybuilding. Slow eccentrics, controlled concentrics. Feeling the muscles. It sucks.
Low Incline BB Bench RP 100k x 6-3-2
Seated BB Press RP 60k x 12-3-2
Narrow Dip RP 268 x 10-4-3
Underhand Pulldowns RP 150 x 10-5-5 hate. wrists tell me to go f myself
Seated CS Row RP 150 x 15-8-6
Before Supper
2A Bodybuilding. Slow eccentrics, controlled concentrics. Feeling the muscles. It sucks.
Low Incline BB Bench RP 100k x 6-3-2
Seated BB Press RP 60k x 12-3-2
Narrow Dip RP 268 x 10-4-3
Underhand Pulldowns RP 150 x 10-5-5 hate. wrists tell me to go f myself
Seated CS Row RP 150 x 15-8-6
Tuesday, October 13, 2020
Squat 1B
October 13, 2020
Before Supper
1B
Nautilus Curl RP 70 x 30-7-5
Hammer Curl 40e x 10/8 - drop the weight. Too much after the previous RP set
Uni Standing Calf Raise DC Type x 9
GHR RP x 12-5-4
Front Squat RP 90k x 12-5-3
Before Supper
1B
Nautilus Curl RP 70 x 30-7-5
Hammer Curl 40e x 10/8 - drop the weight. Too much after the previous RP set
Uni Standing Calf Raise DC Type x 9
GHR RP x 12-5-4
Front Squat RP 90k x 12-5-3
Saturday, October 10, 2020
Bench
October 10, 2020
DB Bench 105e x 3 x 7r
Neutral Grip DB Shoulder Press RP 50e x 15-5-3
Before Supper
DB Bench 105e x 3 x 7r
Neutral Grip DB Shoulder Press RP 50e x 15-5-3
Diamond/CG Push-ups RP x 11-4-2
Pulldowns RP 170 x 12-6-3
Lying CS Row RP 65 x 12-5-4
Pulldowns RP 170 x 12-6-3
Lying CS Row RP 65 x 12-5-4
Unilateral Hammer Curl RP 50 x R x 9-4-2, L x 9-4-2
Thursday, October 8, 2020
Deads
October 9, 2020
Before Supper
Crap day
DO Axle Deads 298 x 1
AG Axle Deads 463 x 1, 413 x 5 x 1r
Before Supper
Crap day
DO Axle Deads 298 x 1
AG Axle Deads 463 x 1, 413 x 5 x 1r
Did some 48kg kettlebell cleans and then the shizzle; decided to try a grade 8 reverse and nailed it! Haven't done much if any bending in years and this is a pretty significant difficulty.
Tuesday, October 6, 2020
Press
October 6, 2020
Before Supper
Low back is still achey. Figure it's from the elliptical and getting a bit of a twist that I'm not used to. Considering a 8-12 week bodybuilding block.
Without doing the heavier push presses in awhile the heavier stuff isn't great and I've lost my pp pop.
Side note; these French presses are the shizzle!
Strict Press 175 x 3 x 3r, 185 x 3 x 1r
Jokers 195/205/215 x 1
BB French Press 140 x 3 x 6r
DB Incline Press 90e x 3 x 6r
Pulldowns 180 x 3 x 8r
Before Supper
Low back is still achey. Figure it's from the elliptical and getting a bit of a twist that I'm not used to. Considering a 8-12 week bodybuilding block.
Without doing the heavier push presses in awhile the heavier stuff isn't great and I've lost my pp pop.
Side note; these French presses are the shizzle!
Strict Press 175 x 3 x 3r, 185 x 3 x 1r
Jokers 195/205/215 x 1
BB French Press 140 x 3 x 6r
DB Incline Press 90e x 3 x 6r
Pulldowns 180 x 3 x 8r
Saturday, October 3, 2020
Meh
October 3, 2020
Before Supper
Low back is sore from the elliptical and I didn't have any zazz so I called the squat stuff.
Front Squat to 121k x 2
Air Bike 15:00
Elliptical punched in 300 cal. Took ~30:00
Felt guilty
Sissy Squat x 3 x 10r
GHR x 3 x 10r
Hanging Leg Raise 3 x 10r
Before Supper
Low back is sore from the elliptical and I didn't have any zazz so I called the squat stuff.
Front Squat to 121k x 2
Air Bike 15:00
Elliptical punched in 300 cal. Took ~30:00
Felt guilty
Sissy Squat x 3 x 10r
GHR x 3 x 10r
Hanging Leg Raise 3 x 10r
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