Wednesday, December 13, 2017

B2 Press - Leftovers

December 13, 2017
Noon

A quick workout to get the volume in I skipped yesterday.

DB Row 130e x 6 x 6r
Spoto Press WU to 265 x 6 x 2r

Tuesday, December 12, 2017

B2 Press

December 12, 2017
Before Supper

Block 2 press. Little sleep last night, bids closing, and medical appointments today. Bagged.

Pull-ups (262) x 7 x 3r

Incline SB Press WU to 145 x 4 x 5r, 15r

Euro 2HP between Sets WU to 155 x 4 x 3r, 10r

Monday, December 11, 2017

W4 Deads

December 11, 2017
Before Supper

Week 4 deads

AG Axle Deads WU to 328 x 6 x 5r

Axle Hack Squats 123 x 3 x 10r

Saturday, December 9, 2017

B1 Bench

December 9, 2017
Before Supper. Late

Block 3 bench. Worked all day. Never really ate and feeling blah.

Full Hang, Paused Pull-ups (257.6#) x 6 x 3r

Bench Press WU to 210 x 3 x 12r
YTWL's x 3 x 5r

DB Row 150e x 4
SS Bench 305 x 4

Enough. Blerch.

Friday, December 8, 2017

W3 Squat

December 8, 2017

Week 3 squat. Felt oogy yesterday so I pushed training to today. Work stress is building up.

Front Squat WU to 255 x 5 x 2r
DO Axle Sumo Deads WU to 283 x 5 x 3r

Squat 280 x 6 x 5r

Tuesday, December 5, 2017

B3 Press

December 5, 2017
Before Supper

Block 3 press

Full Hang and Paused Pull-ups (257.8#) x 6 x 3r
Euro 2HP WU to 150 x 3/3/3/3 - 10
Seated Swiss Bar Press WU to 175 x 5 x 3r

DB Row 130e x 6 x 4r
Spoto Press 260 x 4/2/2/2/2/2/2/2
- cut back to doubles after the first set so I can keep a good progression over the weeks to come. First set of 4 felt good though. Just trying to play it smart and to not stall out.

Monday, December 4, 2017

W3 Deads

December 4, 2017
Before Supper

Week 3 deads.

Front Squat WU to 225/245/265/285 x 1 - just warmups for the deads

AG Axle Deads WU to 428 x 8 x 2r

DO Speed Axle Deads 278 x 12 x 1r

Friday, December 1, 2017

B2 Bench

December 1, 2017
Before Supper

Block 2 bench. Going to start doing something a little different by starting with back work prior to any pressing. Should stop me from rushing it and ensuring it gets done.

Full Hang Pull-ups (258#) x 6 x 3r

CS Row WU to 250 x 5 x 5r
Bench Press WU to 250 x 5 x 5r
YTWL's x 3 x 5r

Paused SS Bench 300 x 5 x 3r
2 x 35's 1HP x a few

Thursday, November 30, 2017

W2 Squat

November 30, 2017
Noon

Week 2.

15" Box Squat WU to 345 x 8 x 2r
DO Sumo Axle Deads WU to 273 x 5 x 3r

Speed Squats 215 x 6 x 2r

Tuesday, November 28, 2017

B1 Press

November 28, 2017
Before Supper 

Block 1 press 

Seated BTN Press WU to 130 x 4 x 8r
YTWL's 4 x 6r
Euro 2HP WU to 170/180/190/200 x 1

Spoto Press 225 x a few

Really happy with the easy 200# pinch. Easing off of the pressing a bit to heal up a bit. Friday hit me hard.