June 30, 2018
Week 8 Press
Lazy and didn't feel like lugging a bunch of equipment around.
Standing B.B. Press WU to
185 x 2 x 5r
195 x 5 x 3r
Klokov Press 135 x 3 x 3r - a few clicks and pops
BW Skullcrushers x 3 x 15r
Saturday, June 30, 2018
Friday, June 29, 2018
W8 Front Squat
June 29, 2018
Before Supper
Week 8
Front Squat
115k x 2 x 5r
120k x 5 x 3r
Backwards Sled Drag
200 loaded x pull/push x 10yds x a few.
Need to drag out substantially more weight...
Before Supper
Week 8
Front Squat
115k x 2 x 5r
120k x 5 x 3r
Backwards Sled Drag
200 loaded x pull/push x 10yds x a few.
Need to drag out substantially more weight...
Wednesday, June 27, 2018
W8 Bench
June 27, 2018
Week 8
Noon
Bench Press WU to 124k x 4/3/3/3
BB Row 190 x 5 x 15r
DB Bench 80e x 8/6 - moving too fast and not recovering.
I'll get a second session in before supper to hit the db press again as well as some shoulders and triceps.
Week 8
Noon
Bench Press WU to 124k x 4/3/3/3
BB Row 190 x 5 x 15r
DB Bench 80e x 8/6 - moving too fast and not recovering.
I'll get a second session in before supper to hit the db press again as well as some shoulders and triceps.
Tuesday, June 26, 2018
W8 Squat
June 26, 2018
Noon
Week 8. Competed at the Red Deer Highland Games on Saturday and placed 3rd masters. Everyone's numbers were way down due to the "Scottish weather".
Squat WU to
170k x 2 x 5r
180k x 2 x 3r
RDL 255 x 3 x 5r
45' Hyper w/MM x 3 x 8r
Single Leg Seated Leg Curl w/LT x 3 x 6r
I plan on doing a bunch of one-armed dumbbell snatch triples with 100# while I grill steaks for supper.
Noon
Week 8. Competed at the Red Deer Highland Games on Saturday and placed 3rd masters. Everyone's numbers were way down due to the "Scottish weather".
Squat WU to
170k x 2 x 5r
180k x 2 x 3r
RDL 255 x 3 x 5r
45' Hyper w/MM x 3 x 8r
Single Leg Seated Leg Curl w/LT x 3 x 6r
I plan on doing a bunch of one-armed dumbbell snatch triples with 100# while I grill steaks for supper.
Wednesday, June 20, 2018
W7 Bench
June 20, 2018
Before Supper
Week 7. Miserable nights sleep last night. Grandgoober stayed over and was up lots and it was also my first night with the CPAP. I was fully awake at least 8 or so times last night. Very strange not being able to open my mouth. Anyways, just a truncated session. Very tired and hot.
BB Row 185 x 5 x 15r
Bench Press WU to 120k x 3 x 5r
DB Bench 80e x 3 x 12r
Before Supper
Week 7. Miserable nights sleep last night. Grandgoober stayed over and was up lots and it was also my first night with the CPAP. I was fully awake at least 8 or so times last night. Very strange not being able to open my mouth. Anyways, just a truncated session. Very tired and hot.
BB Row 185 x 5 x 15r
Bench Press WU to 120k x 3 x 5r
DB Bench 80e x 3 x 12r
Tuesday, June 19, 2018
W7 Squat
June 18, 2018
Before Supper
Week 7. Picked up my CPAP to try out over the next 6-8 weeks. I've primarily got central sleep apnea which is non-obstructive so it hard to say if it'll do anything.
Hang Clean WU to 185 x 3 x 4r Hook gripped them all. Rotating the thumb pad in more so I can grab my ring finger as well. Feels weird but is secure.
Squat WU to 165k x 4 x 6r
45' Hyper # x 3 x 8r
RDL 185 x 3 x 8r
Seated Band Leg Curl Avr+Lt x 3 x 6r
Before Supper
Week 7. Picked up my CPAP to try out over the next 6-8 weeks. I've primarily got central sleep apnea which is non-obstructive so it hard to say if it'll do anything.
Hang Clean WU to 185 x 3 x 4r Hook gripped them all. Rotating the thumb pad in more so I can grab my ring finger as well. Feels weird but is secure.
Squat WU to 165k x 4 x 6r
45' Hyper # x 3 x 8r
RDL 185 x 3 x 8r
Seated Band Leg Curl Avr+Lt x 3 x 6r
Tuesday, June 12, 2018
W6 Squat & Bench
June 12, 2018
Before Supper
Week 6. Off by a day and heading away for work for the rest of the week so I'm not sure if I'll get a chance to hit the gym or how productive it'll be. Tried the GHR again today and it's still bothering that front bit on my left quad.
Squat WU to 160k x 4 x 6r
Bench Press WU to 124k x 3 x 3r
BB Row 225 x 4 x 10r
45' Hyper x 4 x 15r
Bench Press 105.5k x 2 x 8r
Before Supper
Week 6. Off by a day and heading away for work for the rest of the week so I'm not sure if I'll get a chance to hit the gym or how productive it'll be. Tried the GHR again today and it's still bothering that front bit on my left quad.
Squat WU to 160k x 4 x 6r
Bench Press WU to 124k x 3 x 3r
BB Row 225 x 4 x 10r
45' Hyper x 4 x 15r
Bench Press 105.5k x 2 x 8r
Thursday, June 7, 2018
Deload - 11:15 of Suck
June 8, 2018
Noon
Deload - 11:15 of suck
KB Clean/Squat Ladder - EMOM
2x24k x 4 x 2/3/4 (36r)
Noon
Deload - 11:15 of suck
KB Clean/Squat Ladder - EMOM
2x24k x 4 x 2/3/4 (36r)
Tuesday, June 5, 2018
W5 Bench
June 5, 2018
Before Supper
Week 5
Bench Press WU to 121.5k x 4 x 4r
BB Row WU to 280 x 5 x 4r
Pullaparts between warm-ups x 4 x 30r
Dip (268.4) x 3 x 10r
Upright Row 125 x 3 x 8r
Band Pressdowns Avr x 3 x 25r
Before Supper
Week 5
Bench Press WU to 121.5k x 4 x 4r
BB Row WU to 280 x 5 x 4r
Pullaparts between warm-ups x 4 x 30r
Dip (268.4) x 3 x 10r
Upright Row 125 x 3 x 8r
Band Pressdowns Avr x 3 x 25r
Monday, June 4, 2018
Deload
June 4, 2018
Before Supper
Deload day. A quick go-to ladder.
KB Clean/Squat Ladder - on the minute
2 x 24k x 5 x 1/2/3r (30r)
Before Supper
Deload day. A quick go-to ladder.
KB Clean/Squat Ladder - on the minute
2 x 24k x 5 x 1/2/3r (30r)
Friday, June 1, 2018
W4 Anterior
June 1, 2018
Before Supper
Week 4 anterior.
Hang Snatch (barbell front raise) WU to 135 x 3 x 3r
Front Squat WU to 205 x 3 x 10r
Step-ups 135 x 3 x 8r
Enough
Before Supper
Week 4 anterior.
Hang Snatch (barbell front raise) WU to 135 x 3 x 3r
Front Squat WU to 205 x 3 x 10r
Step-ups 135 x 3 x 8r
Enough
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