Wednesday, June 27, 2018

W8 Bench

June 27, 2018
Week 8

Noon
Bench Press WU to 124k x 4/3/3/3
BB Row 190 x 5 x 15r

DB Bench 80e x 8/6 - moving too fast and not recovering.

I'll get a second session in before supper to hit the db press again as well as some shoulders and triceps.