W5 Bench

June 5, 2018
Before Supper

Week 5

Bench Press WU to 121.5k x 4 x 4r
BB Row WU to 280 x 5 x 4r
Pullaparts between warm-ups x 4 x 30r

Dip (268.4) x 3 x 10r
Upright Row 125 x 3 x 8r

Band Pressdowns Avr x 3 x 25r