June 12, 2018
Before Supper
Week 6. Off by a day and heading away for work for the rest of the week so I'm not sure if I'll get a chance to hit the gym or how productive it'll be. Tried the GHR again today and it's still bothering that front bit on my left quad.
Squat WU to 160k x 4 x 6r
Bench Press WU to 124k x 3 x 3r
BB Row 225 x 4 x 10r
45' Hyper x 4 x 15r
Bench Press 105.5k x 2 x 8r
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