Friday, June 29, 2018

W8 Front Squat

June 29, 2018
Before Supper

Week 8

Front Squat
115k x 2 x 5r
120k x 5 x 3r

Backwards Sled Drag
200 loaded x pull/push x 10yds x a few.
Need to drag out substantially more weight...

No comments:

Post a Comment